AWAKE TO YOUR TRUE SELF AND THE PEACE THAT LIES WITHIN

Learn How To Bring Mind-Body Balance and Health Into Your Life

In the chaos of this world, achieving health and wellness may seem like an impossible feat. It can be easy to fall into the trap of “I’m too busy,” “I’m too tired,” and “I’m too stressed.” I am here to remind you that you are strong, you can reach your goals, and you can achieve whatever you set your mind to do. I will work with you to uncover the reasons for your present physical and mental shape. Once you can see how you want to feel and look, the gratifying work starts. Do not expect temporary solutions, yoyo diets, or strenuous exercise programs. Through joint work and agreement, you will discover and implement permanent changes that will become your new lifestyle.

Discovering Balance of Body, Mind, & Spirit

As a US-educated medical professional trained in western medicine, I’ve had the pleasure of treating tens of thousands of patients, from pediatrics to geriatrics, including professional athletes and complicated neurological conditions.

It only took me a couple of years as a physical therapist to realize that to achieve proper health and wellness means going beyond the standard practices of western medicine. Taking a holistic approach in tandem with modern medicine allows you to address wellness as a body, mind, and spiritual existence. By doing so, you can prevent physical, mental, and emotional illnesses before they occur and treat the ones currently infringing on achieving your best life.

Perfect Health Program

Today, doctors are increasingly citing stress as a significant contributing factor to most illnesses. Our body and mind react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, work, and plays. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, digesting, sleeping and exercises.

Based on the global bestseller Perfect Health by Deepak Chopra, The Perfect Health Ayurvedic LifeStyle program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. By practicing the techniques learned in the Perfect Health Ayurvedic Life Style program, you will be able to :

As a Chopra Center Certified Instructor, I will help you take our next steps toward developing a Perfect Health Ayurvedic Lifestyle.

Fitness

I am developing and implementing exercise programs for almost twenty-five years. I have seen and solved it all, from losing weight to improving the way people look and feel. If you want to achieve personal fitness goals and aren’t sure how, a customized health and fitness program is your solution.

No matter your fitness level, I can help you stay motivated, achieve the results you seek and enjoy your journey to a better life.

MY INTEGRATIVE APPROACH

I am here to help you identify your limiting beliefs and conditions. Then, I will help you eliminate them and create a new life you will proud of.

We will work together as a team to uncover your true potential and achieve your health and wellness goals, whether they are about fitness, happiness, self-esteem, or more.

Together, we will develop the simplest comprehensive individualized well-being and exercise program.

Taking the first step towards any goal worth having can be daunting, but your mental strength will lead you to your maximum potential.

Success stories

Gabriel is an impressive coach – warm, insightful, creative as well as enjoyable to be around. Most importantly, he is testing when needed and also constantly helpful. His guidance gave me simply the best push at the right time to make a challenging transition in my occupation. He helped me stay on track with my weight loss and exercise objectives, eat much healthier, and turn around my inadequate sleep and thoughts. The goal-setting, as well as mindfulness skills, are great new habits. I will undoubtedly use it all my life.
Many thanks, Gabriel!

Michelle. J

Monterey

Gabriel is a warm, trustworthy, and also highly proficient coach. His Perfect Health program is a should for anyone looking to restore themselves – especially if they do high anxiety work or experience persistent stress. I wasn’t sure what concerns to address as my life was stressful on so many levels. But Gabriel is a real pro with great compassion as well as flexible program design. He helped me determine areas of my life that would best benefit our time with each other. As a result, I registered for the Perfect Health program, which was one of the best decisions I’ve ever made. Our meetings were insightful and practical. Gabriel is a masterful coach!I cannot recommend him enough!

Joanne. S

San Jose

How much can you truly get out of a coaching call? More than you could ever before think of! When I scheduled my discovery session with Gabriel, I felt stuck and also considerably lacking in direction. I wasn’t sure what concerns to address as my life was stressful on so many levels. But Gabriel is a real pro with great compassion as well as flexible program design. He helped me determine areas of my life that would best benefit our time with each other. As a result, I registered for a coaching program, which was just one of the best decisions I’ve ever made. Our meetings were fun, exciting, and effective. Gabriel is a masterful coach!

Frank. B

San Francisco

I was at a crossroads in my life: I liked and sometimes hated my job, creating sleep-deprived nights, stress, and anxiety. In addition, I was bringing home job problems and had little energy left for friends or family. I tried to find assistance, and stress and anxiety alleviation coaching couldn’t have come at a much better time. Not only did I learn to eliminate my anxiety, focus on my priorities, and feel confident concerning my future, but how to eat right, meditate and develop self-awareness. Gabriel is a masterful instructor! I highly suggest giving Gabriel a call!

Susan. S

Phoeniz

Although I have never struggled with a lack of energy, I felt stressed and tired from parenting and functioning while finishing my degree. In simply a couple of months of coaching, I discovered to make time for myself and bring relaxation, breathing, and mindfulness into my hectic life. I feel reenergized and also positive, and I like myself once more. Thank you, Gabriel! You are a genuinely talented coach with a unique way of paying attention and focusing on your client’s real passions.

Tyn. L

Sacramento

Gabriel’s favorable, strengths-based teaching method encouraged me to locate the strength to push previous obstacles. I felt inspired to work hard as I understand he strives to aid me to get healthier. He always goes above and beyond and does so with humor, motivation, and regard for where I am in my journey.
Thank you, Gabriel

Jose. M

Los Angeles